{"id":7069,"date":"2025-07-08T12:05:12","date_gmt":"2025-07-08T06:35:12","guid":{"rendered":"https:\/\/acbtimes.in\/?p=7069"},"modified":"2025-07-08T13:35:04","modified_gmt":"2025-07-08T08:05:04","slug":"nutritional-comparison-moongfali-badam-kaju-pista-kishmish-which-is-healthier","status":"publish","type":"post","link":"https:\/\/acbtimes.in\/hi\/nutritional-comparison-moongfali-badam-kaju-pista-kishmish-which-is-healthier\/","title":{"rendered":"\u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u092c\u093e\u0926\u093e\u092e, \u0915\u093e\u091c\u0942, \u092a\u093f\u0938\u094d\u0924\u093e \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u0924\u0941\u0932\u0928\u093e: \u0915\u0948\u0932\u094b\u0930\u0940, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u0938\u093e, \u0915\u093e\u0930\u094d\u092c\u094d\u0938, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"7069\" class=\"elementor elementor-7069\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ced080d e-flex e-con-boxed e-con e-parent\" data-id=\"3ced080d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20277876 elementor-widget elementor-widget-text-editor\" data-id=\"20277876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u092c\u093e\u0926\u093e\u092e, \u0915\u093e\u091c\u0942, \u092a\u093f\u0938\u094d\u0924\u093e \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 \u0915\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f, \u092e\u0948\u0902 \u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092a\u094b\u0937\u0923 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0935\u093f\u0935\u0930\u0923 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0942\u0901\u0917\u093e\u0964 \u092f\u0947 \u092e\u093e\u0928 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0928\u0941\u092e\u093e\u0928 \u0939\u0948\u0902 \u0914\u0930 \u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0915\u093f\u0938\u094d\u092e, \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 (\u091c\u0948\u0938\u0947, \u0915\u091a\u094d\u091a\u093e, \u092d\u0941\u0928\u093e \u0939\u0941\u0906, \u0928\u092e\u0915\u0940\u0928) \u0914\u0930 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0925\u094b\u0921\u093c\u093e \u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0948\u0902 \u0915\u0948\u0932\u094b\u0930\u0940, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0935\u0938\u093e, \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092b\u093e\u0907\u092c\u0930, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0914\u0930 \u0916\u0928\u093f\u091c\u094b\u0902 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0942\u0901\u0917\u093e \u0914\u0930 \u0909\u0928\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0942\u0901\u0917\u093e\u0964<\/p>\n\n<p>\u0928\u094b\u091f: \u0926\u093f\u090f \u0917\u090f \u0936\u092c\u094d\u0926 (\u092e\u0942\u092b\u0932\u0940, \u092c\u093e \u0926\u093e\u092e, \u0915\u093e\u091c\u0942, \u092a\u093f\u0938\u094d\u0924\u093e, \u0915\u093f\u0936\u092e\u093f\u0936) \u0915\u094b \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u0902\u0926\u0930\u094d\u092d\u094b\u0902 \u092e\u0947\u0902 \u0906\u092e \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 (\u092e\u0942\u0902\u0917\u092b\u0932\u0940), \u092c\u093e\u0926\u093e\u092e (\u092c\u093e\u0926\u093e\u092e), \u0915\u093e\u091c\u0942 (\u0915\u093e\u091c\u0942), \u092a\u093f\u0938\u094d\u0924\u093e (\u092a\u093f\u0938\u094d\u0924\u093e) \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 (\u0915\u093f\u0936\u092e\u093f\u0936) \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0938\u092e\u091d\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0924\u0915 \u0928\u093f\u0930\u094d\u0926\u093f\u0937\u094d\u091f \u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0938\u092d\u0940 \u0921\u0947\u091f\u093e \u0915\u091a\u094d\u091a\u0947, \u092c\u093f\u0928\u093e \u0928\u092e\u0915 \u0935\u093e\u0932\u0947 \u0930\u0942\u092a\u094b\u0902 \u0915\u094b \u0938\u0902\u0926\u0930\u094d\u092d\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0938\u0947 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 (\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u092d\u0942\u0928\u0928\u0947 \u0938\u0947 \u0928\u092e\u0940 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0928\u092e\u0915 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u0938\u094b\u0921\u093f\u092f\u092e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948)\u0964<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0935\u093f\u0937\u092f\u0938\u0942\u091a\u0940<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0924\u093e\u0932\u093f\u0915\u093e \u091f\u0949\u0917\u0932 \u0915\u0930\u0947\u0902\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">\u091f\u0949\u0917\u0932<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/acbtimes.in\/hi\/nutritional-comparison-moongfali-badam-kaju-pista-kishmish-which-is-healthier\/#Nutritional_Profile_Comparison_per_100g_approximate_values\" >\u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0924\u0941\u0932\u0928\u093e (\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e, \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092e\u093e\u0928)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/acbtimes.in\/hi\/nutritional-comparison-moongfali-badam-kaju-pista-kishmish-which-is-healthier\/#Detailed_Comparison_and_Analysis\" >\u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0924\u0941\u0932\u0928\u093e \u0914\u0930 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/acbtimes.in\/hi\/nutritional-comparison-moongfali-badam-kaju-pista-kishmish-which-is-healthier\/#Health_Benefits_and_Considerations\" >\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0914\u0930 \u0935\u093f\u091a\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/acbtimes.in\/hi\/nutritional-comparison-moongfali-badam-kaju-pista-kishmish-which-is-healthier\/#Practical_Recommendations\" >\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093e\u090f\u0901<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/acbtimes.in\/hi\/nutritional-comparison-moongfali-badam-kaju-pista-kishmish-which-is-healthier\/#Notes_and_Limitations\" >\u0928\u094b\u091f\u094d\u0938 \u0914\u0930 \u0938\u0940\u092e\u093e\u090f\u0902<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nutritional_Profile_Comparison_per_100g_approximate_values\"><\/span>\u092a\u094b\u0937\u0923 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0924\u0941\u0932\u0928\u093e (\u092a\u094d\u0930\u0924\u093f 100 \u0917\u094d\u0930\u093e\u092e, \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u092e\u093e\u0928)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<figure class=\"wp-block-table\">\n<table class=\"has-fixed-layout\">\n<thead>\n<tr>\n<th>\u092a\u0941\u0937\u094d\u091f\u093f\u0915\u0930<\/th>\n<th>\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/th>\n<th>\u092c\u093e\u0926\u093e\u092e<\/th>\n<th>\u0915\u093e\u091c\u0942<\/th>\n<th>\u092a\u093f\u0938\u094d\u0924\u093e (Pistachios)<\/th>\n<th>\u0915\u093f\u0936\u092e\u093f\u0936<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>\u0915\u0948\u0932\u094b\u0930\u0940 (\u0915\u093f\u0932\u094b\u0915\u0948\u0932\u094b\u0930\u0940)<\/strong><\/td>\n<td>567<\/td>\n<td>579<\/td>\n<td>553<\/td>\n<td>562<\/td>\n<td>299<\/td>\n<\/tr>\n<tr>\n<td><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0917\u094d\u0930\u093e\u092e)<\/strong><\/td>\n<td>25.8<\/td>\n<td>21.2<\/td>\n<td>18.2<\/td>\n<td>20.2<\/td>\n<td>3.3<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0915\u0941\u0932 \u0935\u0938\u093e (\u0917\u094d\u0930\u093e\u092e)<\/strong><\/td>\n<td>49.2<\/td>\n<td>49.9<\/td>\n<td>43.8<\/td>\n<td>45.3<\/td>\n<td>0.5<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0938\u0902\u0924\u0943\u092a\u094d\u0924 \u0935\u0938\u093e (\u0917\u094d\u0930\u093e\u092e)<\/strong><\/td>\n<td>6.8<\/td>\n<td>3.8<\/td>\n<td>7.8<\/td>\n<td>5.9<\/td>\n<td>0.1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (\u0917\u094d\u0930\u093e\u092e)<\/strong><\/td>\n<td>24.4<\/td>\n<td>31.6<\/td>\n<td>23.8<\/td>\n<td>23.3<\/td>\n<td>0.1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0947\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (\u0917\u094d\u0930\u093e\u092e)<\/strong><\/td>\n<td>15.6<\/td>\n<td>12.3<\/td>\n<td>7.8<\/td>\n<td>14.4<\/td>\n<td>0.1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (\u0917\u094d\u0930\u093e\u092e)<\/strong><\/td>\n<td>16.1<\/td>\n<td>21.6<\/td>\n<td>30.2<\/td>\n<td>27.2<\/td>\n<td>79.2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0936\u0930\u094d\u0915\u0930\u093e (\u0917\u094d\u0930\u093e\u092e)<\/strong><\/td>\n<td>4.7<\/td>\n<td>4.4<\/td>\n<td>5.9<\/td>\n<td>7.7<\/td>\n<td>47.0<\/td>\n<\/tr>\n<tr>\n<td><strong>\u092b\u093e\u0907\u092c\u0930 (\u0917\u094d\u0930\u093e\u092e)<\/strong><\/td>\n<td>8.5<\/td>\n<td>12.5<\/td>\n<td>3.3<\/td>\n<td>10.6<\/td>\n<td>3.3<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e (\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e)<\/strong><\/td>\n<td>92<\/td>\n<td>269<\/td>\n<td>37<\/td>\n<td>105<\/td>\n<td>45<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0906\u092f\u0930\u0928 (\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e)<\/strong><\/td>\n<td>4.6<\/td>\n<td>3.7<\/td>\n<td>6.7<\/td>\n<td>3.9<\/td>\n<td>1.3<\/td>\n<\/tr>\n<tr>\n<td><strong>\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e (\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e)<\/strong><\/td>\n<td>168<\/td>\n<td>270<\/td>\n<td>292<\/td>\n<td>121<\/td>\n<td>32<\/td>\n<\/tr>\n<tr>\n<td><strong>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e (\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e)<\/strong><\/td>\n<td>705<\/td>\n<td>733<\/td>\n<td>660<\/td>\n<td>1025<\/td>\n<td>749<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 (\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e)<\/strong><\/td>\n<td>8.3<\/td>\n<td>25.6<\/td>\n<td>0.9<\/td>\n<td>2.9<\/td>\n<td>0.1<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406 (\u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e)<\/strong><\/td>\n<td>0.3<\/td>\n<td>0.1<\/td>\n<td>0.4<\/td>\n<td>1.7<\/td>\n<td>0.2<\/td>\n<\/tr>\n<tr>\n<td><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/strong><\/td>\n<td>\u0930\u0947\u0938\u094d\u0935\u0947\u0930\u093e\u091f\u094d\u0930\u094b\u0932, \u092b\u093e\u0907\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u0949\u0932<\/td>\n<td>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908, \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938<\/td>\n<td>\u0924\u093e\u0902\u092c\u093e, \u092b\u093e\u0907\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u0949\u0932<\/td>\n<td>\u0932\u094d\u092f\u0942\u091f\u093f\u0928, \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928<\/td>\n<td>\u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932\u094d\u0938, \u092c\u094b\u0930\u094b\u0928<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Detailed_Comparison_and_Analysis\"><\/span>\u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0924\u0941\u0932\u0928\u093e \u0914\u0930 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0915\u0948\u0932\u094b\u0930\u0940<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u092c\u093e\u0926\u093e\u092e, \u0915\u093e\u091c\u0942, \u092a\u093f\u0938\u094d\u0924\u093e<\/strong>\u092f\u0947 \u0928\u091f\u094d\u0938 \u0905\u092a\u0928\u0940 \u0909\u091a\u094d\u091a \u0935\u0938\u093e \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0948\u0932\u094b\u0930\u0940-\u0918\u0928\u0947 (553-579 \u0915\u093f\u0932\u094b\u0915\u0948\u0932\u094b\u0930\u0940\/100 \u0917\u094d\u0930\u093e\u092e) \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092f\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u090a\u0930\u094d\u091c\u093e-\u0938\u092e\u0943\u0926\u094d\u0927 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n<li><strong>\u0915\u093f\u0936\u092e\u093f\u0936<\/strong>\u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0935\u0938\u093e \u0914\u0930 \u0909\u091a\u094d\u091a \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940 (299 \u0915\u093f\u0932\u094b\u0915\u0948\u0932\u094b\u0930\u0940\/100 \u0917\u094d\u0930\u093e\u092e), \u0924\u094d\u0935\u0930\u093f\u0924 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0932\u0947\u0915\u093f\u0928 \u0928\u091f\u094d\u0938 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u0915\u0948\u0932\u094b\u0930\u0940-\u0918\u0928\u093e\u0964<\/li>\n<\/ul>\n<\/li>\n\n<li><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/strong>\u0909\u091a\u094d\u091a\u0924\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 (25.8 \u0917\u094d\u0930\u093e\u092e), \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0914\u0930 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f\u0964<\/li>\n\n<li><strong>\u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u092a\u093f\u0938\u094d\u0924\u093e<\/strong>\u0924\u0941\u0932\u0928\u0940\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (21.2 \u0917\u094d\u0930\u093e\u092e \u0914\u0930 20.2 \u0917\u094d\u0930\u093e\u092e), \u0924\u0943\u092a\u094d\u0924\u093f \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e\u0964<\/li>\n\n<li><strong>\u0915\u093e\u091c\u0942<\/strong>: \u0925\u094b\u0921\u093c\u093e \u0915\u092e (18.2 \u0917\u094d\u0930\u093e\u092e) \u0932\u0947\u0915\u093f\u0928 \u0905\u092d\u0940 \u092d\u0940 \u090f\u0915 \u0920\u094b\u0938 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924\u0964<\/li>\n\n<li><strong>\u0915\u093f\u0936\u092e\u093f\u0936<\/strong>\u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (3.3 \u0917\u094d\u0930\u093e\u092e), \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0930\u094b\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n\n<li><strong>\u0935\u0938\u093e<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940, \u092c\u093e\u0926\u093e\u092e, \u0915\u093e\u091c\u0942, \u092a\u093f\u0938\u094d\u0924\u093e<\/strong>: \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e (43.8-49.9 \u0917\u094d\u0930\u093e\u092e) \u092e\u0947\u0902 \u0909\u091a\u094d\u091a, \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0914\u0930 \u092a\u0949\u0932\u0940\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e, \u091c\u094b \u090f\u0932\u0921\u0940\u090f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u093e\u0926\u093e\u092e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e (31.6 \u0917\u094d\u0930\u093e\u092e) \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u091c\u0948\u0924\u0942\u0928 \u0915\u0947 \u0924\u0947\u0932 \u0915\u0947 \u0939\u0943\u0926\u092f-\u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0915\u0947 \u0938\u092e\u093e\u0928 \u0939\u0948\u0964<\/li>\n\n<li><strong>\u0915\u093f\u0936\u092e\u093f\u0936<\/strong>\u0932\u0917\u092d\u0917 \u0935\u0938\u093e \u0930\u0939\u093f\u0924 (0.5 \u0917\u094d\u0930\u093e\u092e), \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0935\u0938\u093e \u0935\u093e\u0932\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0939\u0943\u0926\u092f-\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0938\u0947\u0935\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n\n<li><strong>\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0936\u0930\u094d\u0915\u0930\u093e<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u093f\u0936\u092e\u093f\u0936<\/strong>: \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (79.2 \u0917\u094d\u0930\u093e\u092e) \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e (47 \u0917\u094d\u0930\u093e\u092e) \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0924\u094d\u0935\u0930\u093f\u0924 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092f\u093e \u092a\u094d\u0930\u0940-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0909\u0928\u0915\u0940 \u0909\u091a\u094d\u091a \u091a\u0940\u0928\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092f\u092e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n<li><strong>\u0915\u093e\u091c\u0942 \u0914\u0930 \u092a\u093f\u0938\u094d\u0924\u093e<\/strong>\u092e\u0927\u094d\u092f\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (30.2 \u0917\u094d\u0930\u093e\u092e \u0914\u0930 27.2 \u0917\u094d\u0930\u093e\u092e), \u0915\u092e \u0936\u0930\u094d\u0915\u0930\u093e (5.9 \u0917\u094d\u0930\u093e\u092e \u0914\u0930 7.7 \u0917\u094d\u0930\u093e\u092e) \u0915\u0947 \u0938\u093e\u0925, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u090a\u0930\u094d\u091c\u093e \u092e\u0941\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924\u0964<\/li>\n\n<li><strong>\u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/strong>\u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f (21.6 \u0917\u094d\u0930\u093e\u092e \u0914\u0930 16.1 \u0917\u094d\u0930\u093e\u092e), \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/li>\n\n<li><strong>\u0930\u0947\u0936\u093e<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u092c\u093e\u0926\u093e\u092e<\/strong>\u0909\u091a\u094d\u091a\u0924\u092e \u092b\u093e\u0907\u092c\u0930 (12.5 \u0917\u094d\u0930\u093e\u092e), \u092a\u093e\u091a\u0928 \u0914\u0930 \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f, \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915\u0964<\/li>\n\n<li><strong>\u092a\u093f\u0938\u094d\u0924\u093e<\/strong>: \u092f\u0939 \u092d\u0940 \u0909\u091a\u094d\u091a (10.6 \u0917\u094d\u0930\u093e\u092e) \u0939\u0948, \u091c\u094b \u092a\u0947\u091f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u0930\u093f\u092a\u0942\u0930\u094d\u0923\u0924\u093e \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n\n<li><strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/strong>\u0905\u091a\u094d\u091b\u093e \u092b\u093e\u0907\u092c\u0930 (8.5 \u0917\u094d\u0930\u093e\u092e), \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915\u0964<\/li>\n\n<li><strong>\u0915\u093e\u091c\u0942 \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936<\/strong>\u0915\u092e \u092b\u093e\u0907\u092c\u0930 (3.3 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915), \u092a\u093e\u091a\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092f\u093e \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u092a\u094d\u0930\u092d\u093e\u0935\u0940\u0964<\/li>\n<\/ul>\n<\/li>\n\n<li><strong>\u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e<\/strong>\u092c\u093e\u0926\u093e\u092e (269 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0930\u091c\u094b\u0928\u093f\u0935\u0943\u0924\u094d\u0924 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f\u0964 \u092a\u093f\u0938\u094d\u0924\u093e (105 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 (92 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u092e\u0927\u094d\u092f\u092e \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0915\u093e\u091c\u0942 (37 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 (45 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0915\u092e \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n<li><strong>\u0932\u094b\u0939\u093e<\/strong>\u0915\u093e\u091c\u0942 (6.7 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 (4.6 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0914\u0930 \u092a\u093f\u0938\u094d\u0924\u093e (3.9 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0906\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0932\u093e\u0932 \u0930\u0915\u094d\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090f\u0928\u0940\u092e\u093f\u092f\u093e \u0915\u094b \u0930\u094b\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093f\u0936\u092e\u093f\u0936 (1.3 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u090f\u0915 \u092e\u093e\u092e\u0942\u0932\u0940 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964<\/li>\n\n<li><strong>\u092e\u0948\u0917\u0928\u0940\u0936\u093f\u092f\u092e<\/strong>\u0915\u093e\u091c\u0942 (292 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0914\u0930 \u092c\u093e\u0926\u093e\u092e (270 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0936\u0940\u0930\u094d\u0937 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u093f\u0938\u094d\u0924\u093e (121 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 (168 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0915\u093f\u0936\u092e\u093f\u0936 (32 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u092a\u0940\u091b\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n<li><strong>\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e<\/strong>\u092a\u093f\u0938\u094d\u0924\u093e (1025 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 (749 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0935\u093f\u0928\u093f\u092f\u092e\u0928 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u094d\u092f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908<\/strong>\u092c\u093e\u0926\u093e\u092e \u092e\u0947\u0902 \u0905\u0938\u093e\u0927\u093e\u0930\u0923 \u0930\u0942\u092a \u0938\u0947 \u0909\u091a\u094d\u091a \u092e\u093e\u0924\u094d\u0930\u093e (25.6 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0939\u0943\u0926\u092f \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 (8.3 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0914\u0930 \u092a\u093f\u0938\u094d\u0924\u093e (2.9 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0915\u093e\u091c\u0942 (0.9 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 (0.1 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n<li><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u09406<\/strong>\u092a\u093f\u0938\u094d\u0924\u093e (1.7 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u093e\u091c\u0942 (0.4 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 (0.3 \u092e\u093f\u0932\u0940\u0917\u094d\u0930\u093e\u092e) \u092e\u093e\u092e\u0942\u0932\u0940 \u092f\u094b\u0917\u0926\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n\n<li><strong>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>\u092c\u093e\u0926\u093e\u092e<\/strong>: \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0914\u0930 \u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0924\u0928\u093e\u0935 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n<li><strong>\u092a\u093f\u0938\u094d\u0924\u093e<\/strong>: \u0907\u0938\u092e\u0947\u0902 \u0932\u094d\u092f\u0942\u091f\u093f\u0928 \u0914\u0930 \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u0902\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n<li><strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/strong>\u0930\u0947\u0938\u094d\u0935\u0947\u0930\u093e\u091f\u094d\u0930\u094b\u0932 \u0914\u0930 \u092b\u093e\u0907\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u0949\u0932, \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0938\u0942\u091c\u0928\u0930\u094b\u0927\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n<li><strong>\u0915\u093e\u091c\u0942<\/strong>: \u0924\u093e\u0902\u092c\u093e \u0914\u0930 \u092b\u093e\u0907\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u0949\u0932, \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n<li><strong>\u0915\u093f\u0936\u092e\u093f\u0936<\/strong>\u092a\u0949\u0932\u0940\u092b\u0947\u0928\u094b\u0932 \u0914\u0930 \u092c\u094b\u0930\u094b\u0928, \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0924\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_and_Considerations\"><\/span>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d \u0914\u0930 \u0935\u093f\u091a\u093e\u0930<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/strong>: \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u090f\u0915 \u0932\u093e\u0917\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0940, \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0928\u093e\u0936\u094d\u0924\u093e \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0906\u092e \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n<li><strong>\u092c\u093e\u0926\u093e\u092e<\/strong>: \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (\u0909\u091a\u094d\u091a \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908), \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e) \u0914\u0930 \u092a\u093e\u091a\u0928 (\u092b\u093e\u0907\u092c\u0930) \u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u094d\u0915\u0943\u0937\u094d\u091f\u0964 \u0924\u0943\u092a\u094d\u0924\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936\u0964<\/li>\n\n<li><strong>\u0915\u093e\u091c\u0942<\/strong>: \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (\u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928) \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u093e\u0915 \u0909\u092a\u092f\u094b\u0917 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u092c\u0928\u093e\u0935\u091f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0947\u0902\u0964 \u0915\u092e \u092b\u093e\u0907\u092c\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u093e\u0926\u093e\u092e \u092f\u093e \u092a\u093f\u0938\u094d\u0924\u093e \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0915\u092e \u092d\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n<li><strong>\u092a\u093f\u0938\u094d\u0924\u093e (Pistachios)<\/strong>: \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (\u0932\u094d\u092f\u0942\u091f\u093f\u0928, \u091c\u093c\u0947\u0915\u094d\u0938\u0948\u0902\u0925\u093f\u0928), \u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f (\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e, \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u0938\u093e) \u0914\u0930 \u091a\u092f\u093e\u092a\u091a\u092f (\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u092c\u0940 6) \u0915\u0947 \u0932\u093f\u090f \u092c\u0922\u093c\u093f\u092f\u093e\u0964 \u0909\u0928\u0915\u0940 \u092e\u0927\u094d\u092f\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0909\u0928\u094d\u0939\u0947\u0902 \u0935\u091c\u0928-\u0938\u091a\u0947\u0924 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n<li><strong>\u0915\u093f\u0936\u092e\u093f\u0936<\/strong>: \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0924\u094d\u0935\u0930\u093f\u0924 \u090a\u0930\u094d\u091c\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092f\u093e \u0927\u0940\u0930\u091c \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936\u0964 \u0935\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0914\u0930 \u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092e\u0947\u0902 \u0938\u092e\u0943\u0926\u094d\u0927 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u0938\u093e \u092e\u0947\u0902 \u0915\u092e \u0939\u0948\u0902, \u0914\u0930 \u0909\u0928\u0915\u0940 \u0909\u091a\u094d\u091a \u091a\u0940\u0928\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u092f\u093e \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092f\u092e \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Practical_Recommendations\"><\/span>\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093e\u090f\u0901<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0927\u0940\u0930\u091c \u0915\u0947 \u0932\u093f\u090f<\/strong>\u0909\u091a\u094d\u091a \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u093f\u0936\u092e\u093f\u0936 \u0924\u094d\u0935\u0930\u093f\u0924 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092f\u093e \u092a\u094d\u0930\u0940-\u0935\u0930\u094d\u0915\u0906\u0909\u091f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948\u0964<\/li>\n\n<li><strong>\u0939\u0943\u0926\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f<\/strong>\u092c\u093e\u0926\u093e\u092e, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930 \u092a\u093f\u0938\u094d\u0924\u093e \u0905\u092a\u0928\u0947 \u0909\u091a\u094d\u091a \u092e\u094b\u0928\u094b\u0905\u0928\u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u0935\u0938\u093e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0940\u0930\u094d\u0937 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964<\/li>\n\n<li><strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f<\/strong>\u092c\u093e\u0926\u093e\u092e (\u0909\u091a\u094d\u091a \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e) \u0914\u0930 \u0915\u093f\u0936\u092e\u093f\u0936 (\u092c\u094b\u0930\u0949\u0928, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e) \u092e\u091c\u092c\u0942\u0924 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0935\u0943\u0926\u094d\u0927 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f\u0964<\/li>\n\n<li><strong>\u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f<\/strong>\u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092e\u0927\u094d\u092f\u092e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u0947 \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u092a\u093f\u0938\u094d\u0924\u093e, \u0924\u0943\u092a\u094d\u0924\u093f \u0914\u0930 \u092d\u093e\u0917 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n<li><strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0915\u0947 \u0932\u093f\u090f<\/strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930 \u092c\u093e\u0926\u093e\u092e \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936 \u0939\u0948\u0964<\/li>\n\n<li><strong>\u092a\u093e\u0915\u0915\u0932\u093e \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917<\/strong>\u0915\u093f\u0936\u092e\u093f\u0936 \u092e\u093f\u0920\u093e\u0908, \u0938\u0932\u093e\u0926 \u092f\u093e \u092c\u093f\u0930\u092f\u093e\u0928\u0940 \u091c\u0948\u0938\u0947 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0938 \u091c\u094b\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u0915\u093e\u091c\u0942 \u092e\u0932\u093e\u0908\u0926\u093e\u0930 \u0938\u0949\u0938 \u092f\u093e \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u092e\u0941\u0916\u0940 \u0939\u0948\u0902\u0964 \u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u092a\u093f\u0938\u094d\u0924\u093e \u092c\u0947\u0915\u093f\u0902\u0917 \u092f\u093e \u0915\u0941\u0930\u0915\u0941\u0930\u0947 \u091f\u0949\u092a\u093f\u0902\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Notes_and_Limitations\"><\/span>\u0928\u094b\u091f\u094d\u0938 \u0914\u0930 \u0938\u0940\u092e\u093e\u090f\u0902<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u092d\u093e\u0917 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923<\/strong>: \u092e\u0947\u0935\u0947 \u0915\u0948\u0932\u094b\u0930\u0940-\u0918\u0928\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0930\u094d\u0935\u093f\u0902\u0917 (25-30 \u0917\u094d\u0930\u093e\u092e) \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0936\u092e\u093f\u0936, \u0909\u091a\u094d\u091a \u091a\u0940\u0928\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0938\u0902\u092f\u092e \u0938\u0947 \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f (\u091c\u0948\u0938\u0947, 1-2 \u091a\u092e\u094d\u092e\u091a)\u0964<\/li>\n\n<li><strong>\u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u092a\u094d\u0930\u092d\u093e\u0935<\/strong>\u092d\u0941\u0928\u0947 \u092f\u093e \u0928\u092e\u0915\u0940\u0928 \u0928\u091f\u094d\u0938 \u092e\u0947\u0902 \u0924\u0947\u0932 \u092f\u093e \u0938\u094b\u0921\u093f\u092f\u092e \u092e\u093f\u0932\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0938\u094b\u0921\u093f\u092f\u092e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u091a\u094d\u091a\u0947 \u092f\u093e \u0939\u0932\u094d\u0915\u0947 \u092d\u0941\u0928\u0947 \u0928\u091f\u094d\u0938 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f\u0935\u0930\u094d\u0927\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n<li><strong>\u090f\u0932\u0930\u094d\u091c\u0940<\/strong>\u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930 \u092a\u0947\u0921\u093c \u0915\u0947 \u0928\u091f (\u092c\u093e\u0926\u093e\u092e, \u0915\u093e\u091c\u0942, \u092a\u093f\u0938\u094d\u0924\u093e) \u0906\u092e \u090f\u0932\u0930\u094d\u091c\u0940 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u0939\u0948\u0902\u0964 \u0939\u092e\u0947\u0936\u093e \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0947\u0902\u0964<\/li>\n\n<li><strong>\u0921\u0947\u091f\u093e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928\u0936\u0940\u0932\u0924\u093e<\/strong>: \u092a\u094b\u0937\u0923 \u092e\u0942\u0932\u094d\u092f \u0935\u093f\u0935\u093f\u0927\u0924\u093e, \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092f\u093e \u092a\u094d\u0930\u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092d\u093f\u0928\u094d\u0928 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u091f\u0940\u0915 \u091c\u093c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, \u092a\u094b\u0937\u0923 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902 \u092f\u093e \u0909\u0924\u094d\u092a\u093e\u0926 \u0932\u0947\u092c\u0932 \u0926\u0947\u0916\u0947\u0902\u0964<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>To compare the nutritional profiles of moongphali (peanuts), badam (almonds), kaju (cashews), pista (pistachios), and kishmish (raisins), I\u2019ll provide a detailed breakdown based on their approximate nutritional content per 100 grams. These values are general estimates and can vary slightly depending on the specific variety, processing (e.g., raw, roasted, salted), and source. I\u2019ll focus on [&hellip;]<\/p>","protected":false},"author":1,"featured_media":7075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_wimj_wizard_id":"","jnews-multi-image_gallery":[],"jnews_single_post":{"format":"standard"},"jnews_primary_category":[],"jnews_social_meta":[],"jnews_override_counter":[],"jnews_post_split":[],"footnotes":""},"categories":[449,366],"tags":[],"class_list":["post-7069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/acbtimes.in\/hi\/wp-json\/wp\/v2\/posts\/7069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/acbtimes.in\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/acbtimes.in\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/acbtimes.in\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/acbtimes.in\/hi\/wp-json\/wp\/v2\/comments?post=7069"}],"version-history":[{"count":4,"href":"https:\/\/acbtimes.in\/hi\/wp-json\/wp\/v2\/posts\/7069\/revisions"}],"predecessor-version":[{"id":7076,"href":"https:\/\/acbtimes.in\/hi\/wp-json\/wp\/v2\/posts\/7069\/revisions\/7076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/acbtimes.in\/hi\/wp-json\/wp\/v2\/media\/7075"}],"wp:attachment":[{"href":"https:\/\/acbtimes.in\/hi\/wp-json\/wp\/v2\/media?parent=7069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/acbtimes.in\/hi\/wp-json\/wp\/v2\/categories?post=7069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/acbtimes.in\/hi\/wp-json\/wp\/v2\/tags?post=7069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}